A Poem in Knowing

All at once I knew
what I wanted to force myself to know
That quiet is needed
the internal looking a deep part of the path
All at once I knew
that I didn't have to do anything
Those few minutes of stillness
bringing me back to my grounded heart centre
I knew I could stop
that I would be ok
That I was doing my best
and that I shine and this light is seen
I knew she would be ok
this sacred soul that I watch over
That she will blossom in her truth
because I am there in full presence
I knew that my wounds are blessings
teachers along my path to full being
And that those wounds, when illuminated
have the capacity to heal
That when I name those things, buried in the dark
she also grows, heals, and knows
All at once I knew
we are going to be ok
Because my heart is open
and my intention is strong <3