MAMAHOODBeing a parent has the capacity to surface old wounds that you didn't even know existed. Our children are perfectly matched to trigger us, giving us the opportunity to do even deeper healing work. Often, you won't know what is there until you are in it. Learning to bring awareness and compassion to each moment as you breathe and slow down will help you to connect with your child and parent with empathy.
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Inner Goddess Pregnancy
Journey Workshops
These Journey Workshops are 3 hours in length.
What Are the Benefits of these Workshops?
You will delve into the emotional, spiritual, and physical realms of pregnancy and have an opportunity to deepen into your experience and yourself.
During these intensive 3 hour Journey Workshops you can expect to:
Connect with other pregnant women
Share what is coming up for you in your unique pregnancy experience
Be guided through journalling and inner inquiry exercises
Be creative through art, movement, and expression
Practice guided meditation
Learn therapeutic yoga techniques to support your pregnancy
Prepare for a conscious shift into Motherhood
Learn what pregnancy, birth, and Motherhood really mean to you
During these intensive 3 hour Journey Workshops you can expect to:
Connect with other pregnant women
Share what is coming up for you in your unique pregnancy experience
Be guided through journalling and inner inquiry exercises
Be creative through art, movement, and expression
Practice guided meditation
Learn therapeutic yoga techniques to support your pregnancy
Prepare for a conscious shift into Motherhood
Learn what pregnancy, birth, and Motherhood really mean to you
Pregnancy across many cultures is known as a time when women have the desire to commune with one another, tell stories, share experiences, and also to be still, go within themselves, and to grow, learn, and become strong. In our culture, this process is often not honoured. This workshop has been designed for you to have an opportunity to follow your instinct and true nature in your journey of pregnancy.
How do these 3 Hour Workshops flow?
We will always begin with guided meditation and yogic sound, connecting you to yourself and your baby.
You will then have an opportunity to connect with the group and share in circle whatever is coming up for you.
From here we will flow into the Journey portion of the class.
You will be provided with specific journalling exercises, worksheets, and creative projects to guide you into inner inquiry and understanding.
The process will be supported by potent therapeutic yoga techniques such as asana, breath work, visualization, and mantra to help you open, release, and connect to your experience.
Each Journey Workshop is held in a nurturing, loving, and supportive non-judgmental space where a container is created for your opening and release and ends with final celebration, relaxation, and integration.
You will then have an opportunity to connect with the group and share in circle whatever is coming up for you.
From here we will flow into the Journey portion of the class.
You will be provided with specific journalling exercises, worksheets, and creative projects to guide you into inner inquiry and understanding.
The process will be supported by potent therapeutic yoga techniques such as asana, breath work, visualization, and mantra to help you open, release, and connect to your experience.
Each Journey Workshop is held in a nurturing, loving, and supportive non-judgmental space where a container is created for your opening and release and ends with final celebration, relaxation, and integration.
There are 4 unique workshops that will take you into different aspects of your emotional, spiritual, and physical self during pregnancy. Come to one, some, or all. Each is equally potent!
Journey Workshop 1
Connecting to your body and your baby.
Recognizing and releasing fears and cultivating strengths. Control vs. surrender when traversing the unknown. Journey Workshop 3
Creating intention for your birth and Motherhood.
Identifying your beliefs around giving birth. Making birth art. |
Journey Workshop 2
Self love and self care during pregnancy.
Identifying beliefs about and speaking your needs. Your sensual and spiritual self during pregnancy. Journey Workshop 4
Honouring and knowing yourself as an individual.
Fostering a conscious shift into Motherhood. Mother's Blessingway Ceremony. |
When & Where?
There are currently no workshops scheduled. If you would like to see one run in Victoria, contact me here.
* there are no prerequisites to each workshop, you may come to one, some or all - in any order *
* there are no prerequisites to each workshop, you may come to one, some or all - in any order *
How Much?
Your Investment is $55
What this includes: ♥ 3 hours of potent guided work ♥ Worksheets ♥ Potent take-home exercises ♥ A yoga practice for home ♥ Closed facebook community to connect with other conscious pregnant women * BONUS * Pre-register for 4 workshops and receive a beautiful journal to bring with you on your Journey |
What are past Inner Goddess Pregnancy Journey participants saying?
"I am so glad I did the Inner Goddess Pregnancy classes. I am pregnant with my third child, and the class gave me an opportunity to connect with myself as a pregnant woman, and the growing baby inside me. I also treasured being able to connect with other mothers on their own journey. It helped me to open up to the experience of being pregnant, and find joy in the sometimes tiring process of growing a baby. I think that going through the series of classes helped me to be more confident in what I believe and hold true about myself and my choices on this pregnancy journey. Andrea creates an open and non-judgmental environment, and she lovingly guided us through many excellent exercises and brought in special guests. I specifically liked the chance to do different creative exercises, guided meditations, and to share my feelings in a safe environment. I would highly recommend this class, it has greatly enhanced my pregnancy experience." ~ Rachel Borwein - 8 Week Pregnancy Journey Class participant
Sign up below and take a step towards conscious Motherhood.
What's your Journey?
Andrea is a Yoga Therapist, teacher, and Mama. She has studied all aspects and layers of yoga in depth, including yoga for pregnancy, taken courses with Birthing From Within and worked in group environments where deep healing and transformation is occurring. Her yoga classes and private sessions are known to be grounding, nurturing, and accepting. She brings a well rounded basis of experience, passion and other training to her work with women on the path of conscious pregnancy, conception, and Motherhood.
Pregnancy photo credits - Pam Collins & Susan Charlton ♥ Pregnant Goddess - Amanda Rhyno